Often it’s forgotten how important a healthy diet is when it comes to recovering from an injury. Research suggests the most common practices for recoveries are; rest, strength, work and exercise.
Manchester City: Vincent Kompany out with calf injury.
Manchester City defender Vincent Kompany could be sidelined for up to three weeks with a calf strain injury.
The Belgian footballer was injured during the FA Cup game against Stoke City at Britannia stadium, and could miss Premier League games against Queens Park Rangers (QPR), Liverpool and Southampton.
Spurs: Sandro Ranieri out after surgery on knee injury.
Tottenham Hotspur midfielder Sandro Ranieri has undergone surgery after suffering a knee injury and will likely miss the rest of the football season.
The Brazilian footballer was injured during the English Premier League game against Queens Park Rangers (QPR) at Loftus Road stadium.
A statement on the club’s official website said: “The midfielder’s recovery schedule will be assessed over the next few days.”
Sandro said: “My surgery went well, now it’s moving forwards with treatment and rest!” on twitter.
Belfast Giants: Stephen Murphy out with groin injury.
Belfast Giants goaltender Stephen Murphy will be sidelined for an unknown length of time after sustaining a groin injury.
The netminder was injured during the Elite Ice Hockey League (EIHL) game against Coventry Blaze at Odyssey Arena.
Giants manager – Todd Kelman said: “We have been hit hard with injuries as of late, and losing Murph could have been disastrous. We’re happy that we were able to agree to terms with Garrett before he headed back to North America.”
Tottenham Hotspur: William Gallas out with calf injury.
Tottenham Hotspur defender William Gallas will miss the Premier League game against Queens Park Rangers (QPR) with a calf strain injury.
The French footballer was injured during the English Premier League game against Aston Villa at Villa Park stadium.
Spurs Manager – Andre Villas-Boas said: “William will be out of the game, unfortunately. The rest of the team is fine.”
January 11, 2013